Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women today, especially in Ind…

Losing weight does not always require a gym membership, costly equipment, or personal trainers. For many women, especia…

Workout done. Sweat poured. Muscles tired. Now the most important question comes: what should you eat after workout at …

Muscle recovery is as important as exercise itself. Whether you do gym workouts , home exercises, yoga , or heavy phys…

Losing weight does not mean starving yourself or eating boring food. In India, we are lucky to have a wide variety of h…

Neck pain has become one of the most common health problems for people who use mobile phones for long hours. Whether yo…

Knee pain has become very common today, especially in India . Long sitting hours , lack of physical activity , excess …